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These are my easy Bang Bang Chickpea Lettuce Boats and they are the the perfect lunch for when you need something that is low effort, high in protein, and delicious.
The chickpeas are roasted in the air-fryer which gives them this delicious crunch and then covered in a simple, but flavourful homemade bang bang sauce. I personally love to add the chickpeas to romaine lettuce “boats” but you can add this onto rice or a leafy green salad (which also tastes amazing).
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Keep in touch with me on Instagram, TikTok, and Pinterest! Also, if you do make this recipe (or any recipe of mine for that matter) be sure to tag #sammymontgoms so I can see your re-creations!
If you’re looking for a few other simple recipes similar to this one then be sure to check out some others I have on my blog. I will share a few personal favs below:
- Orange Chicken Recipe
- Chicken Chow Mein Recipe
- Spring Roll Salad Recipe
- Hot Honey Chicken Lettuce Wraps Recipe
- Fried Sausage & Pepper Orzo Bake
- Shrimp Fried Rice
- Sticky Beef & Broccoli
Bang Bang Chickpea Boats at a glance
Taste: So flavourful! The combination of hot sauce, sweet chilli sauce and mayo makes this delicious spicy sauce that goes really well with the roasted chickpeas and crunchy romaine lettuce.
Time: As long as it takes to roast the chickpeas is as long as this recipe will take you to make!
Effort: Very low effort for this recipe, anyone can have this recipe made in under 20 minutes which makes it the perfect work from home lunch.
Difficulty: This recipe is so easy to make and requires only a few really simple ingredients that you likely already have on hand.
High in protein: chickpeas are an excellent source of protein so this makes for the perfect high protein, low carb lunch.
Ingredients
Here is a quick overview of the ingredients you’ll need to make my Bang Bang Chickpea Boats. For the exact detailed measurements and ingredients, scroll to the bottom of this page to review my recipe card.
- Chickpeas
- Romaine lettuce
- Olive oil
- Hot sauce
- Sweet chilli sauce
- Mayonnaise
- Lime juice
- Honey
- Salt
- Pepper
- Garlic powder
- Onion powder
- Salt
Tips before getting started
Pat the chickpeas down really well with some paper towel; making them as dry as possible. This will result in crispier chickpeas.
You can use either an air-fryer or oven here just depending on what you have. If you don’t have an air- fryer I would suggest adding these to your oven at 400° for about 15-20 minutes, stirring often until they become crunchy.
Once the chickpeas are nice and crispy you can add your bang bang sauce; just be sure to let them cool slightly before doing so.
Top with whatever veggies you like! Some personal favourites are: cucumbers, carrots, cabbage and avocado.
Substitutions & FAQ’s
How do I store this recipe if I want to double or triple this recipe for meal prep?
I like making a double (or triple) batch of this recipe so I can eat it for a couple days. If you want to do the same, I recommend adding the bang bang sauce to the chickpeas as you eat, rather than adding all of the sauce right away just to avoid the chickpeas from becoming soggy.
How do I store the roasted chickpeas?
Once the chickpeas have been completely cooled add them to an airtight container and use within 3 days.
How long do I need to roast the chickpeas for?
It will determine what you use to roast the chickpeas! An air-fryer usually takes about 7-10 minutes, where as an oven will take 20-25 minutes.
Do I need to roast the chickpeas?
You can just rinse, drain, and pat the chickpeas dry and add the bang bang sauce if that’s more your style! I just love how roasting the chickpeas gives the dish a nice additional crunch.
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Bang Bang Chickpea Boats
Ingredients
- 1 can chickpeas, (540 ml)
- romaine lettuce , ends removed
- 1 tsp olive oil
- 1 tbsp light mayonnaise
- 1 tbsp sweet chilli sauce
- 1 tsp hot sauce, of choice
- 1 tsp honey
- 1/2 lime, juiced
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 3 stalks green onions, chopped
- sesame seeds, optional
Instructions
- Begin by rinsing your chickpeas really well.
- Using paper towel, pat to dry.
- To a bowl add you chickpeas, olive oil, salt, pepper, onion powder, garlic powder, and smoked paprika. Mix well.
- Add the chickpeas to a 400 °F air-fryer and roast for 7-10 minutes, or until crispy. Once crispy and cooked to your liking, remove from the air-fryer and let cool slightly.
- While your chickpeas are cooling, mix together your bang bang sauce by combining the mayonnaise, sweet chilli sauce, hot sauce, honey and lime juice.
- Pour the bang bang sauce over the chickpeas, and mix well.
- Scoop the bang bang chickpeas into your romaine lettuce boats and top with green onions and sesame seeds.Tip: you can also top with any additional veggies of choice: cabbage, cucumbers, carrots, etc.
- Enjoy!
Nutrition information is automatically calculated, so should only be used as an approximation.
Thanks for finally talking about > Bang Bang Chickpea Boats – Sammy Montgoms < Loved it!