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Zucchini, Basil and Fennel Soup

A light and refreshing soup that’s creamy, perfectly balanced and full of fresh summer flavor.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: lunch, Soup
Cuisine: American, Italian
Servings: 4 servings

Equipment

  • 1 large pot
  • 1 baking sheet
  • 1 Immersion blender or blender

Ingredients

  • 2 tbsp olive oil
  • 5 cups chicken broth
  • 4 cups zucchini diced
  • cup yellow onion diced
  • 1 cup fresh basil leaves about 25-30 grams
  • 1 garlic clove
  • 1 cup fennel diced
  • 1 tsp salt
  • 1 tsp pepper
  • jalapeño sliced, optional, to garnish

Parmesan Crisp

  • 3/4 cup parmesan cheese freshly grated

Instructions

Parmesan Crisps

  • Preheat your oven to 400℉.
  • On a cookie sheet lined with parchment paper, divide the grated parmesan cheese into 4 or 6 mounds. Slightly press down on each mound.
  • Place in oven for 3 - 5 minutes or until the outer edges become golden brown.
  • Remove from heat, let cool on cookie sheet for 5 minutes and then transfer to a dish.

Soup

  • In a large pot over medium heat, add the olive oil, onion, fennel, garlic, salt, and pepper. Cook partially covered, stirring every few minutes, until the onion is soft and translucent, about 5 minutes.
  • Add the zucchini, reduce the heat to medium-low, and continue cooking, covered, for 15 minutes, stirring every 5 minutes to prevent sticking.
  • Pour in the chicken stock and add the fresh basil. Increase the heat to medium and bring the soup to a gentle simmer. Cook for 15 minutes, or until the zucchini and fennel are completely tender.
  • Remove the pot from the heat. Using an immersion blender or blender, carefully blend the soup until silky smooth and creamy. Taste and adjust the seasoning with additional salt and pepper if needed.
  • Ladle into bowls and garnish with parmesan crisps and thinly sliced jalapeños before serving.

Nutrition

Calories: 205kcal | Carbohydrates: 13g | Protein: 11g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 1995mg | Potassium: 584mg | Fiber: 3g | Sugar: 8g | Vitamin A: 750IU | Vitamin C: 30mg | Calcium: 290mg | Iron: 1mg
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