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A metal ladle lifts chunky vegetable soup with white beans, zucchini, and pieces of tomato from a pot on a stove.
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5 from 1 vote

Sun-dried Tomato, Zucchini and Cannellini Bean Soup

This Sun-Dried Tomato, Zucchini, and Cannellini Bean Soup is your go-to for a quick, flavorful, and delicious soup. With buttery cannellini beans, crunchy croutons, and a kick of Calabrian chili sauce, this soup offers a perfect blend of textures and flavors that you’ll make time and time again.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Soup
Cuisine: Italian
Keyword: bean soup, Sundried tomato
Servings: 4 people

Equipment

  • 1 large pot
  • 1 medium sized pot
  • immersion blender or small food processor

Ingredients

  • 1 tbsp olive oil
  • 6 cups chicken broth homemade or store bought (salted)
  • 2 cans cannellini beans roughly 2½ cups, drained and rinsed. Reserve 1/2 cup of beans for blending.
  • 2 cups zucchini chopped into bite size pieces
  • 1 yellow onion finely chopped
  • 3/4 cup sun-dried tomatoes in oil chopped into bite sized pieces
  • 2 garlic cloves minced
  • 2 cups small pasta shells
  • 2 tbsp water
  • 1/4 cup parmesan cheese finely grated, to garnish
  • croutons or dried bread (friselle) to garnish
  • Calabrian chilli sauce to garnish
  • 2 tbsp fresh basil to garnish

Instructions

  • In a large pot, add the olive oil and set to medium/low heat.
    Add the onions and cook until the onions are soft and translucent, about 5 minutes.
    Next, add the garlic and zucchini, and a pinch of salt.
    Sauté on medium heat for about 3 minutes, or until the zucchini begin to soften.
  • While the zucchini is cooking, add 1/2 cup of cannellini beans and the 2 tbsp of water to a small food processor or immersion blender.
    Blend until smooth, then add directly into the pot overtop of the onions and zucchini.
  • Add the sun-dried tomatoes, chicken stock, remaining (whole) cannellini beans and sir until well combined.
    Season with salt and pepper.
  • Bring the soup to a boil, then reduce to a gentle simmer.
    Cover, leaving the lid slightly ajar, and cook on medium-low heat for 30–40 minutes.
  • While the soup simmers, cook the pasta according to package directions.
    Add the pasta directly to the soup once cooking is complete.
  • Remove from the heat and serve.
  • Add croutons or friselle, a dollop of your favorite Calabrian chili sauce, fresh basil and parmesan cheese.
  • Serve and enjoy!

Nutrition

Calories: 488kcal | Carbohydrates: 82g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 1944mg | Potassium: 714mg | Fiber: 14g | Sugar: 6g | Vitamin A: 499IU | Vitamin C: 35mg | Calcium: 261mg | Iron: 7mg
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