Go Back
–+ servings
Seasoned sheet pan chicken with roasted tomatoes and feta, baked to perfection with fresh herbs. A red and white striped kitchen towel sits nearby on the countertop.
Print Recipe
5 from 3 votes

Sheet Pan Chicken with Roasted Tomatoes & Feta

This sheet pan chicken comes out juicy, while the tomatoes roast and caramelize, creating a rich, sweet depth of flavour. Topped with feta and parsley, providing a mediterranean inspired dish.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: dinner, Main Course
Cuisine: American, Mediterranean
Keyword: Chicken Sheet Pan Dinner, Sheet Pan Chicken, Sheet Pan Chicken Recipes, Sheet Pan Chicken with Roasted Tomatoes & Feta
Servings: 6 servings
Author: Sammy Montgoms

Equipment

  • 1 frying pan
  • 1 sheet pan

Ingredients

Chicken

  • 3 chicken breasts slice in half, to make 6
  • 2 tbsp olive oil to fry the chicken
  • salt
  • pepper
  • garlic powder
  • onion powder
  • dried basil
  • dried oregano
  • dried parsley
  • smoked paprika

Everything Else You'll Need

  • 1/4 cup olive oil extra virgin
  • 5 large tomatoes roma, chopped
  • 4 cloves garlic finely chopped
  • 1 shallot finely chopped
  • 1/2 cup feta crumbled
  • 3 tbsp parsley fresh, finely chopped

Instructions

  • Prepare: begin by pre-heating your oven to 400℉.
    Next, to your sheet pan, add the olive oil, tomatoes, garlic, shallot, and season with salt and pepper.
    Toss to combine.
  • Prepare the chicken: using paper towels, pat dry the chicken to remove any excess moisture.
    Next, carefully slice through the chicken breast horizontally from one side to the other until sliced all the way through, creating two pieces about the same thickness.
    Next, generously season both sides with salt, pepper, garlic powder, onion powder, basil, oregano, parsley and smoked paprika.
  • Fry the chicken: to a large frying pan set to medium/high heat, add 2 tbsp of olive oil.
    Next, once the oil is hot, fry the chicken just to brown each side. Approximately 1 minute per side.
    Next, remove the chicken from the pan and nestle the chicken onto the tomatoes, garlic and shallot.
    Sammy's tip: dont worry about fully cooking the chicken, as they will finish cooking in the oven.
  • Bake: uncovered for 13-17 minutes, or until the chicken is fully cooked.
    Cooking time will vary depending on size of the chicken breasts, but once they reach an internal temperature of 165℉, they're ready.
  • Garnish: with feta and parsley.
  • Serve: as is, or on top of pasta or rice.

Video

Nutrition

Calories: 308kcal | Carbohydrates: 6g | Protein: 27g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 281mg | Potassium: 702mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1109IU | Vitamin C: 19mg | Calcium: 86mg | Iron: 1mg
QR Code linking back to recipe