Maple Mustard Chicken Thighs with Potatoes and Veggies
Juicy boneless chicken thighs and tender roasted vegetables all bake together on one pan, coated in a sticky, savory-sweet maple mustard marinade that caramelizes in the oven.
Servings: 10 servings
Equipment
- 1 9x13 baking pan or similar size
Ingredients
- 10 chicken thighs boneless, skinless
- 1½ lb small fingerling potatoes sliced in half
- 4 carrots cut into bite sized pieces
- 1 tbsp fresh parsley finely chopped, to garnish
Maple Mustard Marinade
- 1/4 cup olive oil
- 3 tbsp maple syrup
- 1/4 cup dijon mustard
- 5 large garlic cloves minced
- 1 tsp dried rosemary
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Begin by preheating your oven to 400 °F.
- Chop your potatoes and carrots into evenly sized pieces then transfer the vegetables to the prepared baking pan (preferably 9x13) and spread into an even layer.
- In a small bowl, whisk together the maple mustard marinade until smooth and well combined. Set aside.
- Add 2 tablespoons of the marinade directly onto the potatoes and carrots and toss well until everything is evenly coated. Sammy's tips: before adding the marinade over the vegetables, stir it really well so the garlic and dried herbs are evenly distributed and don’t sink to the bottom. Do the same right before pouring the remaining marinade over the chicken thighs.
- Add the chicken thighs to a large mixing bowl. Pour over the remaining marinade and toss until the chicken is fully coated.
- Arrange the chicken thighs evenly over the potatoes and carrots.Bake for 35–45 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F.
- Remove from the oven, garnish with freshly chopped parsley, and enjoy right away.
Nutrition
Calories: 381kcal | Carbohydrates: 20g | Protein: 20g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 294mg | Potassium: 634mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4259IU | Vitamin C: 16mg | Calcium: 44mg | Iron: 2mg
