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Grilled eggplant slices adorned with herbs and grated cheese rest on a white plate atop a gray countertop. Nearby are two Caffee Italia containers, a garlic bulb, a wooden bowl with sliced bread, and gold-colored utensils—perfect elements for crafting an enticing Eggplant Salad.
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5 from 1 vote

Eggplant Salad

Grilled Eggplant Salad combines tender grilled eggplant, cheese, and breadcrumbs, topped with a herbaceous and garlicky dressing.
Prep Time40 minutes
Cook Time10 minutes
Marinate Time30 minutes
Total Time1 hour 20 minutes
Course: Salad, Side Dish
Cuisine: American, Italian
Keyword: Eggplant Salad, Eggplant Salad Recipe, Grilled Eggplant
Servings: 4 servings
Author: Sammy Montgoms

Equipment

  • 1 grill pan or frying pan

Ingredients

  • 2 large eggplants sliced into 1/4 inch pieces
  • 1/3 cup olive oil extra virgin
  • tbsp parmigiano reggiano finely grated
  • 1 tbsp Italian seasoned breadcrumbs
  • 1 tbsp red wine vinegar to finish
  • salt to taste

Dressing:

  • 3 tbsp olive oil extra virgin
  • 2 garlic cloves minced
  • 1 tbsp fresh basil chopped
  • 1 tbsp fresh mint chopped
  • 1 tsp red pepper flakes

Instructions

  • Remove the stems of the eggplant and slice (horizontally) into 1/4 inch slices.
    Sammy's tip: the eggplants will shrink slightly when grilled, so don't slice them too thin. You want them to still hold their shape after sliced.
  • Transfer the eggplant to a large baking tray and lightly season both sides with salt.
    Let rest for at least 30 minutes.
    Using paper towel, blot the eggplant on both sides, removing as much moisture as you can.
  • Using a basting brush, brush both sides of the eggplant with olive oil.
  • In a a large grill pan, grill the eggplants on each side for 2-3 minutes until lightly brown and tender.
    Sammy's tip: be sure to grill the eggplants immediately after you brush them with olive oil to avoid the eggplants from absorbing the oil.
  • Transfer the grilled eggplant to a large serving plate.
  • Next, prepare the dressing by adding the olive oil to a small saucepan set to low/medium heat.
    Add the garlic, fresh basil, fresh mint and red pepper flakes.
    Let sauté for 1-2 minutes, just until the garlic becomes fragrant and the herbs wilt.
  • Spoon the dressing evenly over the grilled eggplant.
  • Top the eggplants with the parmigiano reggiano, Italian seasoned breadcrumbs, red wine vinegar and a pinch of salt.
  • Allow the salad to rest at room temperature for at least 30 minutes.
  • Enjoy with bread.

Video

Notes

Notes:
Dressing:
balsamic vinegar and white vinegar are great alternatives to red wine vinegar.

Nutrition

Calories: 331kcal | Carbohydrates: 16g | Protein: 3g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 1mg | Sodium: 78mg | Potassium: 558mg | Fiber: 7g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 6mg | Calcium: 56mg | Iron: 1mg
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