Crispy Sticky Beef & Zucchini
This is my one-pan Crispy Sticky Beef & Zucchini and not only is it made all in one pan, it's made with only a few ingredients, most of which you likely have kicking around your pantry. If you love a beef dish that is crispy, sticky, and spicy well then you need to give this one a try! Hope you love it as much as we all do.
Prep Time20 minutes mins
Cook Time15 minutes mins
Course: Main Course
Cuisine: American
Keyword: beef, beef and broccoli, beef and zucchini, beef recipes, one pan dinners, one pan meals, one pot dinners, zucchini
Servings: 4
Beef:
- 1 lb flank steak thinly sliced
- 1 tbsp soy sauce low sodium
- 1 tsp sesame oil
- 3/4 cup cornstarch
- 1 cup vegetable or canola oil for frying
Sauce Mixture:
- 1 tbsp olive oil
- 1 tsp sesame oil
- 1 tbsp rice wine vinegar
- 1 tbsp shaoxing wine
- 4 tbsp soy sauce low sodium
- 1 tbsp chilli oil or hot sauce of choice
- 2 tbsp brown sugar
- 1 tbsp honey
- 1 tbsp cornstarch
- 2 tbsp water
- 3 garlic cloves chopped fine
- 1 tbsp fresh ginger chopped fine
- 1 tsp chill flakes
Zucchini:
- 3 large zucchini sliced into 1 inch pieces
- 1 tsp sesame oil for frying
Optional Toppings:
- sesame seeds
- green onions or chives
Begin by slicing your beef into thin strips. Add the beef to a bowl along with the soy sauce and sesame oil. Mix to combine.
To a medium shallow bowl add your cornstarch. Add your beef into the cornstarch and mix to combine ensuring all of the pieces are fully covered. Let sit for 5 minutes while you prepare your marinade.
To a small bowl add all of your sauce mixture ingredients, mix really well and taste to adjust accordingly. Set aside.
Slice your zucchini into 1 inch pieces, set aside.
Grab a large frying pan add your vegetable or canola oil for frying and set to medium high heat. Once hot add your beef (one piece at a time) to avoid them from sticking together in the pan. Ensure to shake off any excess cornstarch as well.*Be sure not to over crowd the pan so work in batches if you need. Fry for 2-4 minutes, or until cooked. Using a slotted spoon remove the beef from the pan and set aside.
Using a piece of paper towel remove any excess oil from the pan, or discard safely.
Turn the heat to a medium setting, add a tsp of sesame oil and then add your zucchini. Fry for 2-3 minutes (or longer if you like your veggies more cooked), add your beef and sauce and reduce heat to low/simmer. Cook for 2-3 minutes just until everything begins to thicken and gets nice a hot.
Dish up, top with sesame seeds and green onions!
Calories: 895kcal | Carbohydrates: 41g | Protein: 29g | Fat: 69g | Saturated Fat: 8g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 41g | Trans Fat: 0.2g | Cholesterol: 68mg | Sodium: 1428mg | Potassium: 864mg | Fiber: 2g | Sugar: 14g | Vitamin A: 448IU | Vitamin C: 30mg | Calcium: 65mg | Iron: 3mg